In Strength and Fitness
We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.When you become a Body & Soul® Fitness student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
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"The words of the music help me process hard things and uplift my heart. The workouts are restoring my health as I gain stamina and strength, and find relief from shoulder pain. I’m so glad I decided to start classes on Zoom!"...
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I was a young mum of two when I saw the flyer for Body & Soul® classes on our church noticeboard. I was already part of an aqua-sizes class and loved it. It was my mum who had been looking for an exercise class and persuaded me to come with her. I promised her I would come only for the first two classes until...
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God has taken me one step at a time from being a young mom looking for an exercise class to becoming an ACE certified fitness Instructor for Body & Soul® - something I never would have imagined...
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Lately, I’ve been humbled by the trials experienced by friends and family. They write about how God is good and how faithful He is to provide what is best for them. A few tips that I’ve learned from them...
