Educational Resources

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Proper form during pushups is very important to target the correct muscles and avoid muscle strain, particularly in the low back...

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Proper form during lunges is very important to avoid muscle strain or injury, as well as making the most of your workout. Keep these tips in mind...

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Bent Rows target muscles along the back of the shoulder. This is important because these muscles help us stand up straight, sit up with proper posture, and pull objects toward us...

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"If you're past your 6-week mark and your doctor has given you the go-ahead to start exercising, this can be an exciting but also a daunting time. Where do I start? What type of exercise is considered safe? How will my postpartum body react to exercise? With a newborn, how will I find the time to workout? These are some of the questions I asked myself when I was in this position not long ago..."

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With consistent cardio exercise, your heart functions more efficiently with less effort, and your circulatory system is in proper working order as well. So, what amount of cardiovascular exercise qualifies as consistent and therefore beneficial?...

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In establishing a healthy exercise routine, the first step is often the toughest. There are tons of exercise programs out there, and each one has its claim to fame, but which one is right for me?...

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“I know I need to move more. My doctor insists that I exercise, and I feel better when I’m not sitting so much. But I am afraid of falling. How can I exercise and stay safe? How do I pick from all of the exercise offerings out there?"...

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Are you interested in mixing up your usual fitness routine? Want some fun and easy cardio that will really lift your spirits? Just get up and dance! Research shows that...

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Consistency can be one of the greatest challenges to achieving and maintaining good health. Regardless of your stage of life, establishing consistency in your health and wellness journey will benefit you in each area of your life – physically, mentally, and spiritually...

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Did you know that studies have shown that motivation remains steady when our primary focus is exercising for enjoyment and accomplishment instead of improved health and body image. Enter Body & Soul® Fitness! ...

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