Educational Resources

Impact

"Warming up also raises our muscles’ temperature, helping us achieve our best flexibility and muscle efficiency, not to mention preventing injury and after-exercise soreness. It’s also important to remember that by slowly raising our heart rate, the warmup helps to minimize the stress placed on the heart..."

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Impact

"You are continuously hearing from your instructor, “hydrate!”, but why? Why does she remind you multiple times during your workout and why does she give you a quick break to make sure you take a moment to get a deep drink from your water bottle?..."

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Impact

"Since 1981, Body & Soul® Fitness has been intentionally focused on meeting needs for growing stronger physically and spiritually at the same time. Before mental health was a topic of conversation..."

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Impact

"The full plank helps to build core strength more quickly than most other abdominal exercises that involve movement, such as the abdominal curl..."

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Impact

"Sounds simple enough, but this exercise requires focus and intentionality..."

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Impact

"It is important to 'exercise' precaution as you ease back into a regular fitness routine following the procedure. Here are some tips based on my personal and professional experience..."

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Impact

"Proper triceps exercises can take place in many different ways. To make the most of your workout, keep these tips in mind..."

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Impact

"Proper form during squats is very important to target the correct muscles and avoid muscle strain and/or joint pain, particularly in the knees. To make the most of your workout, keep these tips in mind..."

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Impact

"Biceps are important for lifting, reaching, and pulling, as well as turning things with our hands..."

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Impact

Proper form during pushups is very important to target the correct muscles and avoid muscle strain, particularly in the low back...

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