Heart Month Resource #1

February 2, 2025

heart month resource #1 - take heart

In John 16:33 Jesus acknowledges that in this world we will have trouble, but He doesn’t leave us there. He exhorts us with these words of encouragement “…Take heart! I have overcome the world.” He is the mighty overcomer! We do not have to do the overcoming - we just have to believe and take heart! Set your heart in a positive direction today. Keep your eyes up, focused on your Overcomer who is King of Kings and Lord of Lords.

by the Body & Soul® Spiritual Impact Team

Body and Soul® Fitness is an international Christian fitness organization that trains and equips instructors to lead a variety of group fitness programs including choreographed aerobics-style Cardio Strength & Flexibility™, cardio dance style Dance Blast™, free-weights-focused Power Strength™, boot camp style FIT360™ and Longevity FIT360™, and GOLD™ - lower impact programming for participants that are pregnant, have weight challenges, injuries, or other medical conditions. These exercise classes meet in church gyms, community centers, gymnasiums, parking lots, schools, etc. across the United States, Europe, and Africa. In-person and virtual fitness classes are available.

Key words: Christian fitness, women's exercise classes, group fitness, dance aerobics classes, Christian group fitness, Christian fitness app, FitTV, Body & Soul, Body and Soul, fitness instuctor training, low impact exercise

Heart Month Resource #1 - Take Heart