In Strength and Fitness
We are more than simply a fitness organization. We are intentional about our faith, living life well, and being our best in whatever role(s) we find ourselves in life. We aim to honor God with everything we are. And we want to help you do the same.When you become a Body & Soul® Fitness student, you’ll be given a free copy of our most current devotional booklet. In this, you’ll find our current playlist of songs/artists, and spiritual content that we hope will encourage and inspire you. Download a copy of our previous devotional booklet.
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I love the cool sunny days of fall. The air is crisp and clear—gone are the heavy heat-filled days of summer. It’s time to get outside and walk, bike, hike or do a Body & Soul® Fitness class.
Recently I’ve had a chance to do some hiking while visiting family in Washington State. We wore some good gripping shoes and hiked a wonderful path starting at one of the visitor centers on Mt. Rainer—God’s glory was magnificent. We were physically refreshed by the sights as well as the walk. Waterfalls, breathtaking views, and wildflowers. It does not get more beautiful than this!
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I had one plan and God had another; my plan was to get physically fit, look better hoping it would increase my self-esteem and self-love. My plan was to do this solely for self-gratification and increased knowledge of health and wellness. Gods plan was different and as I continued following my plan, slowly everything started to change. The more I learned about health and wellness the more I realized it was more than physical fitness and nutrition. The missing link was the mind and soul aspect. That is where Gods plan started to unfold...
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The instincts God has provided to the creatures on our shared planet astound me. They anticipate the change of seasons and God, in His infinite wisdom, has put in them the ability to know what to do in each season and when to do it. Isn’t that incredible?!?! They just know when it’s time to gather and when it’s time to rest; when it’s time to stay and when it’s time to go. Our God is so good to care for the things and creatures of this world, but He cares for us in due season too...
My husband and I recently enjoyed a little getaway in the Pocono mountains. We did it to spend some time together away from home but we also did it with a specific purpose in mind. It was our vision retreat!
Marriage is tough and we have spent 32 years trying to make ours a priority...
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I went on a beach trip recently with some girlfriends and had a great time enjoying the rolling waves while hanging on to a noodle so I could float. It was a lot of fun, except for the sunburn that came along with it! We set up a shade canopy and spent most of my time there, but I still got a nasty sunburn on my lips!...
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I went on a beach trip recently with some girlfriends and had a great time enjoying the rolling waves while hanging on to a noodle so I could float. It was a lot of fun, except for the sunburn that came along with it! We set up a shade canopy and spent most of my time there, but I still got a nasty sunburn on my lips!...
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I reminisced as sat in our church nursery, watching two little boys argue over a ‘liked’ toy. (My boys were that age once and I vividly remembered the interactions.) Two children can be happily playing side by side but the minute one goes to get a new toy the other’s interest is immediately peeked! He now wants the toy the first child has shown interest in. Observing these kids’ interactions opened my eyes to how valuable ‘liking’ something in the world around us really is and what that can mean for those who love Jesus.
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Pencils are sharpened, backpacks and lunches are packed and kids, parents and grandparents all are prepared to conquer a new year of school. The change from summer routines to school year schedules can be dramatic! When my kids were little we had to start rolling back bedtime a couple of weeks before school started so that the early morning wake up calls weren’t quite as shocking as they would be otherwise. Transitions are rough but there is something rather wonderful about falling back into routines...
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...The lower path leads past a beautiful stream of clear water where small rocks are abundant for skipping. The quiet bubbling of the water is soothing. Every so often along the way I would stop and close my eyes, taking time to just smell the forest air—full of oxygen, no pollution. Air, the way God planned it...
I am a “Jersey Girl” and grew up along the New Jersey shore 2 miles from the beach! I had a healthy attitude toward the surf, its beauty, power and a healthy fear of those waves. I have always felt the presence of God on the sand! I vividly remember walking several blocks to the beach and almost physically feeling the stress, anxiety and fear falling away! Breathing in “The Marvelous” presence of God (the Holy Spirit) and breathing out the burdens that were weighing me down...
