Body & Soul Fitness
March 11, 2024

Cardio
Impact
In case you need convincing, let’s look at a few of the top reasons to power walk, jump on your bicycle for an uphill ride, or make a Body & Soul® Fitness class a top priority...

March 11, 2024

Strength training
Impact
There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...

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PO Box 1005
Bowie, Maryland 20718
Body & Soul® Fitness is a Christian fitness ministry that has online and in person classes all over the world. We are a registered 501(c)3 non-profit organization that aims to spread the Gospel of Jesus Christ.
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