Do you want to get strong? Are you looking for a super simple strength training workout? Here’s a “no equipment necessary” routine you can take with you anywhere!
In case you need convincing, let’s look at a few of the top reasons to power walk, jump on your bicycle for an uphill ride, or make a Body & Soul® Fitness class a top priority...
There is a key component to achieving overall better health and long-term wellness, and it’s not a fad. If you are interested in burning calories more efficiently, reducing body fat, and increasing your lean muscle mass for stronger bones, good old fashioned strength training is for you...
