Lee Ann Postma first attended a Body & Soul® workout at CRU staff training in 1985 and knew right away that she would wanted to become an instructor as well! She has been teaching ever since, many times while pregnant, but always shortly afterwards, with the exception of a 10 year break after she had her 7th child and her husband was getting deployed several times. But she was so glad to be able to start again & see all the changes & additions of class options! Lee Ann lives and teaches Body & Soul® classes in College Station, Texas. She loves being a member of the Body & Soul® Spiritual Impact Team.
Body and Soul® Fitness is an international Christian fitness organization that trains and equips instructors to lead a variety of group fitness programs including choreographed aerobics-style Cardio Strength & Flexibility™, cardio dance style Dance Blast™, free-weights-focused Power Strength™, boot camp style FIT360™ and Longevity FIT360™, and GOLD™ - lower impact programming for participants that are pregnant, have weight challenges, injuries, or other medical conditions. These exercise classes meet in church gyms, community centers, gymnasiums, parking lots, schools, etc. across the United States, Europe, and Africa. In-person and virtual fitness classes are available.
Key words: Christian fitness, women's exercise classes, group fitness, dance aerobics classes, Christian group fitness, Christian fitness app, FitTV, Body & Soul, Body and Soul, fitness instuctor training, low impact exercise
Lee Ann Postma first attended a Body & Soul® workout at CRU staff training in 1985 and knew right away that she would wanted to become an instructor as well! She has been teaching ever since, many times while pregnant, but always shortly afterwards, with the exception of a 10 year break after she had her 7th child and her husband was getting deployed several times. But she was so glad to be able to start again & see all the changes & additions of class options! Lee Ann lives and teaches Body & Soul® classes in College Station, Texas. She loves being a member of the Body & Soul® Spiritual Impact Team. 
