Abby has been teaching Body & Soul® classes for over three decades and has a passion to help students safely reach their fitness goals and encourage each person to grow in faith. She is an ACE Gold Certified Health and Fitness Coach with certifications in Group Fitness, Personal Training, and Medical Exercise. Abby is also a Cancer Exercise Specialist (CES), with CETI. Approved to teach all five (5) Body & Soul® programs, Abby is also a Post Rehab Conditioning Specialist, Member of ACSM, IDEA, and Wellcoaches®. Abby’s words to live by: “Movement is Medicine!™”
Body and Soul® Fitness is an international Christian fitness organization that trains and equips instructors to lead a variety of group fitness programs including choreographed aerobics-style Cardio Strength & Flexibility™, cardio dance style Dance Blast™, free-weights-focused Power Strength™, boot camp style FIT360™ and Longevity FIT360™, and GOLD™ - lower impact programming for participants that are pregnant, have weight challenges, injuries, or other medical conditions. These exercise classes meet in church gyms, community centers, gymnasiums, parking lots, schools, etc. across the United States, Europe, and Africa. In-person and virtual fitness classes are available.
Key words: Christian fitness, women's exercise classes, group fitness, dance aerobics classes, Christian group fitness, Christian fitness app, FitTV, Body & Soul, Body and Soul, fitness instuctor training, low impact exercise
