i know i need to exercise, but where do i start?
In establishing a healthy exercise routine, the first step is often the toughest. There are tons of exercise programs out there, and each one has its claim to fame, but which one is right for me? Skipping to the punch line: choose the exercise routine that you are willing to do for 30 days and then evaluate its effectiveness – not just your physical response, but emotional too. In order to succeed in establishing a healthy lifestyle of physical activity, you must choose a program or active endeavor that you are willing to do again and again. A healthy lifestyle requires commitment and consistency, and when you find that sweet spot of physical and emotional satisfaction, you’re halfway there! With so many programs available, how do you choose? Again, the key is commitment and consistency. Begin with a program or activity that brings you joy and a desire to repeat it. For many of us, Body & Soul® Fitness is that exercise program because there are six different programs to choose from and multiple platforms where workouts can be found. There are live, in-person group fitness classes all over the US and around the world. Many classes are offered as hybrid classes because they are live-streamed while other students are in the room with the Instructor. Other live classes are all virtual and available anywhere, and then there’s Body & Soul® FitTV™ which has hundreds of recorded workouts available 24/7/365 on demand. All programs are available on FitTV™, and each workout is between 20 and 30 minutes in length. And speaking of getting started, there are even workouts designed specifically for newcomers under the title of “Start Here.” And since it’s recommended to engage in new exercise patterns for 30 days, you can sign up for a 30-day free trial of FitTV™ at https://bodyandsoul.lightcast.com/ and begin your new healthy habit today!
As with any exercise program, it’s important to know that your Instructor is knowledgeable, and the program is right for you. But how? At Body & Soul® Fitness, Instructors are required to become certified in group fitness within the first year of coming on board. The majority of Instructors are certified by ACE, the American Council on Exercise. This ensures that your Instructor is capable of leading you through safe, comprehensive, yet innovative exercises, with the ability to meet you just where you are on your physical fitness journey. And even better, your Instructor will meet you where you are on your spiritual fitness journey too because Body & Soul® is a ministry that partners with the local community to offer group classes anywhere in the world. Now that you know you can be confident in your Instructor, let’s talk about the different programs offered in Body & Soul®, because everyone has different preferences as well as varying abilities when it comes to exercise. The Cardio Strength & Flexibility™ program is a well-rounded workout incorporating cardiovascular movements and strength training choreographed to contemporary Christian music. It also offers Pilates method core training and finishes with comprehensive flexibility at the end. This program is a great place to start for exercisers of any level. Other programs include Power Strength™ for those looking for total body strength training, Dance Blast™ for anyone interested in dance-style cardio and toning, GOLD™ offers modifications in a caring environment for anyone with medical conditions or recovering from injury, and Strength & Flexibility workouts are available for your non-cardio days. If you prefer to workout with Christian music in the background instead of moving to the beat of the music, FIT360™ and Longevity FIT360™ will be right up your alley. These programs incorporate cardiovascular exercise, strength training, balance, coordination, and flexibility tailored to each student by encouraging them to work at their own pace. You can learn more at www.bodyandsoul.org and take that first step today.
The best advice is to take action right away. Don’t wait for the perfect time because there will always be obstacles to establishing your healthy exercise routine. Make your move now because you are worth it. Find the program or the activity that brings you joy and is a healthy choice to get you started. The first step can be the toughest so get that behind you and begin enjoying the sweet spot of fitness consistency.
by Amy Stafford
Panama City Beach, FL
Amy Stafford is the President of Body & Soul® Fitness, Certified Personal Trainer, ACE faculty and ACE Group Fitness Instructor. She is a leader in the fitness industry and is a popular speaker for women's events, retreats, fitness conferences. For information on booking Amy for your event or for an interview please email This email address is being protected from spambots. You need JavaScript enabled to view it.. Amy currently resides in the Panama City Beach, FL area and teaches virtually. 
