Liz Berbano
"Consistency, not perfection," someone once said. Being consistent in anything, including health, takes discipline. "Discipline...produces a harvest of...peace" (Hebrews 12:11-12). Body & Soul Fitness is a fun, energizing way that I've found to keep exercising and to de-stress from everyday life...ahhhhh...giving me peace. I'm a certified group fitness instructor through the American Council on Exercise and approved to teach all programs in Body&Soul. I'm also a board-certified internal medicine physician, formerly in the US army, and see the benefits of regular exercise for overall health (like our Fit360 program-hooah!). It encourages me to see people transform from the inside out, with positive changes physically, emotionally, and spiritually. I'm honored and humbled to walk beside you in your fitness journey!
Class meeting times are in the timezone in which they are located.
