Meet Our Instructors

I have been involved in dance as exercise since I was 5 years old. I have both performed and taught many ages over the years. I found Body & Soul through a friend who knew I was looking for a form of exercise that involved dance, great uplifting music and a true connection to other women. I now strive to make my classes an encouraging place of belonging for all ages of women who are at all stages of fitness. We become sisters all striving to stay/get healthy to keep serving God in the ways we have been called. Body and Soul was put in my life to allow me to serve others through my love of music and dance.