Body & Soul Fitness
July 17, 2025

Faith and Fitness
Impact

"Since 1981, Body & Soul® Fitness has been intentionally focused on meeting needs for growing stronger physically and spiritually at the same time. Before mental health was a topic of conversation..."

June 8, 2025

Full plank
Impact
"The full plank helps to build core strength more quickly than most other abdominal exercises that involve movement, such as the abdominal curl..."

May 19, 2025

Seated plank
Impact
"Sounds simple enough, but this exercise requires focus and intentionality..."

May 16, 2025

Exercise after surgery
Impact
"It is important to 'exercise' precaution as you ease back into a regular fitness routine following the procedure. Here are some tips based on my personal and professional experience..."

March 22, 2025

Triceps
Impact
"Proper triceps exercises can take place in many different ways. To make the most of your workout, keep these tips in mind..."

March 12, 2025

Squat
Impact
"Proper form during squats is very important to target the correct muscles and avoid muscle strain and/or joint pain, particularly in the knees. To make the most of your workout, keep these tips in mind..."

December 12, 2024

Biceps
Impact
"Biceps are important for lifting, reaching, and pulling, as well as turning things with our hands..."

October 17, 2024

Pushup
Impact
Proper form during pushups is very important to target the correct muscles and avoid muscle strain, particularly in the low back...

September 18, 2024

Lunge
Impact
Proper form during lunges is very important to avoid muscle strain or injury, as well as making the most of your workout. Keep these tips in mind...

August 14, 2024

Bent Row
Impact
Bent Rows target muscles along the back of the shoulder. This is important because these muscles help us stand up straight, sit up with proper posture, and pull objects toward us...

info@bodyandsoul.org
PO Box 1005
Bowie, Maryland 20718
Body & Soul® Fitness is a Christian fitness ministry that has online and in person classes all over the world. We are a registered 501(c)3 non-profit organization that aims to spread the Gospel of Jesus Christ.
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