welcome to body & soul

because fitness involves more than just your body

We care about the health of your body — and your soul. Our goal is to encourage you to pursue both physical and spiritual fitness, wherever you are in the world.

Stories

Do you have a fitness story to tell that will inspire others to ‘get moving’? Do you have a faith story that will encourage people in their spiritual journey? We believe in personal connection, so your story is important to us! To learn how to share your story...read more

Current Session

Music is a powerful motivator for fitness. We change our music and our theme on a quarterly basis. To check out our music playlist, learn about our session theme, or read our session devotional...read more

Events

Are you interested in our Instructor Training? Would you like to hear about special events we are involved in? We love getting together to share fitness and we do it on a regular basis. Check out upcoming events that may be happening near you...read more

Personal Training

Are you a Personal Trainer who would like to get the word out about how you serve people? Are you in need of a Personal Trainer to give you specialized help in improving your physical and spiritual fitness? We want to connect you together! To pursue this facet of Body & Soul...read more

Discover Your Program

Cardio/Strength

Our traditional fitness program includes a balanced workout of cardio, strength and flexibility routines in true Body & Soul style. Learn More »

Strength & Flexibility with Pilates

Strengthen and stretch your body at a pace that is safe and effective for you. Learn More »

Boot Camp

Drop and give me 20! If you like calisthenics like pushups, jumping jacks, crunches and other body weight exercises with a lot of intensity then we want you! Learn More »

Power Strength

Dynamic total body strength training at its best! Blast your body from head to toe while strengthening your core and improving your balance. Learn More »

Basic & Beyond