Tuesday Workout – SPARK
Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy!
Join our Summer Shape Up classes at a location near you. To find a class go to www.bodyandsoul.org.