Friday, January 20th, 2017–Sunday, January 22nd, 2017 • 5:00 PM – 12:30 PM Sandy Cove Retreat Center in Maryland Are you ready to start the New Year with a fitness program that you will stick to? Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled, Read More

The last few days have found me in an unexpected place, doing an unexpected thing. Several weeks ago I didn’t know that I would be spending the holidays at a sweet little beach house in South Carolina, reading Scripture and listening for God’s voice over the sound of chirping birds. A couple weeks ago, I didn’t know, Read More

In 1981 I led the first Body & Soul Workout at a ladies retreat at my church. We called it “aerobics” and everyone loved it. My friend Nan invited all of us to continue to work out in her basement—that was the first Body & Soul class. My visionary husband Roy immediately knew that, Read More

Western Instructors having fun

Join us at the Body & Soul International Fitness Workshop and Celebration! When? August 4-6, 2016 Where? McLean Bible Church,  McLean , VA Why? Body & Soul is celebrating 35 years of faith and fitness! Instructors, students, and friends are all invited to join us for: first-rate workout sessions showcasing the latest fitness trends, Read More