Hi Everyone! Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy! Join our Summer, Read More

Hawk Nelson

“You are essential, not accidental, you should realize that you are beloved. Let it soak into your soul. Forget the lies; rise above the hurt and listen to these words. You are beloved …Don’t be afraid. Don’t let hope fade. Keep your eyes fixed on the light above. In the heartbreak, in your mistakes,, Read More

A group of us were sitting in a small group circle on a church retreat, talking about something the speaker said, when I excitedly started talking about how God had recently helped me save money by leading me to a sale on venetian blinds. One of the men in the group called me out., Read More

  “Staring down the face of fear, gotta keep breathing. When the negative is all you hear, gotta keep believing. ‘Cause in the dark there is a light. Your truth, it keeps on burning bright, makes me brave enough to fight the fight and shout the battle cry. You’ll never stop me; I’m a, Read More

“We always say that we have unspeakable joy, so let our feet do all the talking when our words fall short. We’ve got reason to get up, reason to get down. He done traded our sin for joy, and now that joy wants out—happy dance!” There are times in our life when something happens, Read More

“I was lost but now I found that happiness ain’t joy, just ask around…Then suddenly I knew ya. I felt like hallelujah when I heard you say ‘welcome to the joy,’ the love that never ends where the grace of God renews again and again…The joy of the Lord is my strength!” God welcomes, Read More

We live on a street where we get power outages often. And, by often, I mean sometimes when there is a gust of wind that wouldn’t push a sailboat 10 feet, we lose electricity. As soon as it starts blowing outside, my neighbors and I have gotten into the habit of gathering flashlights and, Read More

It’s hot today where I live. I mean, it’s 98° (I’m writing this before I’ve had breakfast!) and the heat index is 113°, with humidity of 62%. It’s not surprising that we’re under a heat advisory by the US National Weather Service. I’m a summer-lovin’ girl, but that’s hot, even for me. Now I’m, Read More

Now that Memorial Day is behind us, signaling the official start of summer, it’s time to slow down, enjoy the new season, and wear white. Wait. Is that still a rule in our independent-thinking fashion society? Regardless of your fashion convictions, summer is the time to consider your seasonal workout plans, whether or not, Read More

Keep Moving This Summer | Body & Soul Fitness

In my part of the world spring has sprung! The temperature is rising, the days are longer, and the flowers and trees are blooming, which is a nice way to say that the warmer air is filled with pollen. Even with the yellow tint I see when I go outside, I am loving the, Read More