My friend is going through a rough patch. Ann (not her real name) is out of work and has been for a period of months. She doesn’t have a place of her own. Friends have opened their home for her to stay with them, and she is thankful for their generosity, but there’s no, Read More

I was stretched to my limit. I needed help to be more flexible! I needed creativity and wisdom in pursuing a greater level of “fitness.” What exactly am I talking about? Actually I am not talking about physical fitness, stretching exercises or Pilates. I am talking about a time when I kept both sets, Read More