The movie “127 hours” flashed across my mind. I began picturing myself with a twisted ankle, crying for help with my voice echoing in the Peruvian Andes, but to no avail. Perhaps my idea to hike up to Machu Picchu alone was ill-conceived, after all. Let me back up for a moment. I had, Read More

Traveling can be exhausting! I flew to California for a nutrition conference last month. Once there, I enjoyed the palm trees, sunshine, and, of course, the lectures I attended, but the trip itself was less than amazing. Shuttle bus fumes, heavy luggage (I know nothing about traveling light), crowds, security—these are all necessary evils, Read More