We believe one of the things that sets us a part from other fitness programs is our music. You won’t hear vulgar lyrics, suggestive themes, or inappropriate words. Simply put – our music will always be uplifting and positive. Something your whole family can listen to. We are grateful for the artists who continue …

During the spring of 2009, nearly a year after my youngest son was born, I crawled out of bed every morning feeling a little bit useless and a lot depressed. Guilt and shame haunted me, and I could not defeat the lies that oppressed me each day. I was overweight, but more than that, …

When I was asked to write a blog post for our Body and Soul website, I immediately jumped at the opportunity. I had just recently started blogging again, and thought that with all of the ideas swarming around in my head for different blog posts I would write in the future, I would have …