Summer is my season. I was meant for warm climates. My mom hails from Mexico; my dad, from Cuba. I shiver during three out of four seasons. So when the thermostat reads above 60, I am in heaven! And to me, the hotter the better. I seriously love sweating (one reason I’m a HUGE …

It’s hot today where I live. I mean, it’s 98° (I’m writing this before I’ve had breakfast!) and the heat index is 113°, with humidity of 62%. It’s not surprising that we’re under a heat advisory by the US National Weather Service. I’m a summer-lovin’ girl, but that’s hot, even for me. Now I’m …

Now that Memorial Day is behind us, signaling the official start of summer, it’s time to slow down, enjoy the new season, and wear white. Wait. Is that still a rule in our independent-thinking fashion society? Regardless of your fashion convictions, summer is the time to consider your seasonal workout plans, whether or not …

Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to …