These days I am watching my baby boy trying to learn to walk. He is mostly still cruising around furniture, holding on to the edges of things, stretching to find another handhold to support him as he crosses the room. Watching him as he strains against the limits of his abilities, pushes to expand, Read More

It sounds sacrilegious, I know, but bear with me. I’m not suggesting that Jesus was a couch potato, or a slacker when it comes to exercise. In Biblical times, movement was a part of everyone’s lifestyle. There was no Uber or Lyft to get from point A to point B; you basically had to, Read More

Most every year for the past eight years, I have attended a Christian Wellness week sponsored by First Place 4 Health. Five years ago, my time there was a pivot point for my future. Early in the week, my blood tests results returned, the nurse called with bad news and the negative report shook, Read More

“But why? What’s the point?” Have you ever asked that question? I have asked that question, repeatedly, as the owner of an extremely active and playful, two-year old Boxer-Shepherd mix dog, named Kacee. You see, I’m trying to teach her how to release items – a ball, but also socks, shoes, papers, etc. We’ve, Read More