I love springtime! New life springs up from the earth. Rains come and the earth turns green. As a new thing this Spring, my husband and I have started exploring our local Farmer’s Market. Each Saturday we get up and head to 19th street near the oceanfront in Virgina Beach to talk with all, Read More

It’s that time of year. Seasons change and the dreaded coughs, sneezes, and allergies start. Flu and cold season is upon us. With so much to do, you don’t have time to get sick. So how can you stay healthy? By following a few simple steps you can decrease your chances of getting sick, Read More