I am not a bibilcal scholar. I love the Word and love to study it but I am by no means an expert. I keep myself enrolled in Bible study throughout the year because truth be told, as much as I love it, Bible study often is the first thing to fall off of, Read More

​If someone were to tell me when I was 19 years old that in my late 30s I would not only be a Group Fitness Instructor, but one that is part of a ministry, I would have laughed so hard that I would have had tears streaming down my face. I would have thought, Read More

I was humbled yesterday when I heard the words: “What excuse are you going to give God when He gives an account at the end of your life?” You see, I always hang on my discipline to get moving nearly everyday, with my hashtag of #noexcuses and I find pride there. I have changed, Read More

Have you ever been in a circumstance where you knew you should “give” something, but did not have the resources?  Maybe it was a financial commitment, a time commitment, or in this case, the choice to exercise for your health.  As you were faithful to fulfill your commitment, you were amazed to see that, Read More

Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to, Read More

What does Christmas mean to you? There are so many aspects of this special season that bring us joy. I urge you to take a moment and think about what matters most. Take a deep breath, smile and think about the true meaning of Christmas. Part of Christmas is about “shopping”-whether online or in, Read More