We have all been there…the squat set that you do when you just don’t think you can do one more round…the leaps you do when your legs feel like noodles…the push up you can’t wait to finish because you just aren’t sure you have even one more in those arms of yours. Yes, it’s, Read More

Like most high school students, getting up while it’s still dark outside was not one of my favorite things, but if you’re on a team or a member of a club you sometimes had to get to school really, really early to catch the traveling activity bus. This was often my reality as a, Read More

Are you considering giving something up for Lent? Mardi Gras (Fat Tuesday) is February 28th and Ash Wednesday is March 1st. This marks the beginning of the 40 day period leading up to Easter. Fat Tuesday has turned into a no-holds-barred party of indulging in anything and everything that anyone would like in preparation, Read More

If someone were to ask me what my priorities are, my answers would be fairly altruistic. I would probably rattled off a list that included my faith, my family, my work and my friends. I’d imagine your list would be pretty similar. Now, what if, instead of asking for your self-reported list of priorities,, Read More

In a blur of rituals and jam-packed schedules, it is easy to lose sight of the joy of Christmas. For most people, the stretch of time between Thanksgiving and Christmas is one mad rush of holiday activities. There are kids’ concerts to be attended, gifts to be purchased, then the trips to see family., Read More

The scale – what emotions do you feel when you hear that word? Let’s face it we all have a love/hate relationship with the scale. We love it when the number drops, and hate it when the number goes up. Do you know the number one reason women don’t go to the doctor? You, Read More

Do you ever feel like that? The above are lyrics from an old contemporary Christian song called “Asleep in the light.” Ironically, when I first heard this song I was in bed, napping! I was a leader at a teen camp and I was wiped out. When I heard that line, I bolted out, Read More

As the director for Body & Soul’s Boot Camp program, I am constantly working to fill our classes with new, fun, and love-to-hate-them exercises and formats. I try new combinations of familiar exercises that challenge and stretch us (literally and metaphorically). “What if we did triceps kickbacks while holding a plank!?” I let out a gleeful, Read More

I was stretched to my limit. I needed help to be more flexible! I needed creativity and wisdom in pursuing a greater level of “fitness.” What exactly am I talking about? Actually I am not talking about physical fitness, stretching exercises or Pilates. I am talking about a time when I kept both sets, Read More