As a Body & Soul Fitness instructor, I don’t repeat a lot of older routines once I have learned the new session. The big exception is Christmas 2012 which I have taught for the past 5 years for the 6 weeks before Christmas.  It is always wonderful to revisit and be brought back to a particular …

When I was in college, one of my best friends had no hair. His name was Don and he wasn’t bald because he was trying to be a rebel. He was bald because it was the result of chemotherapy treatments. He used to work at an ice cream parlor called Farrell’s and one day …