Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to, Read More

When I was asked to write a blog post for our Body and Soul website, I immediately jumped at the opportunity. I had just recently started blogging again, and thought that with all of the ideas swarming around in my head for different blog posts I would write in the future, I would have, Read More