Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to …

Yes, that’s what we are this winter! We don’t pilot helicopters and pick up soldiers in battle who need rescuing. We don’t run across the beach clutching a red floating device to help a child who is in danger from a rip tide. Instead, we join together in Body & Soul Fitness classes, personally …