Does music bring joy to your heart and a smile to your face? We hope so! From the beginning of Body & Soul Fitness in 1981 we knew that the music we chose to exercise to made a difference—a huge difference. We knew that our music was one of the unique things that set, Read More

Author Dick Eastman suggests in his book The Hour that Changes the World [1] to divide an hour into twelve, five minute periods. During each period, one prays a different type of prayer presented graphically in a Prayer Wheel. At first, I could not comprehend praying for an hour. I started with twelve minutes—one minute for, Read More

STRESS is all around us. It can be caused by our environment, diet, exercise (or lack of) and attitude. With God’s guidance we are able to control these areas even if it seems impossible. God takes our STRESS and gives us GRACE. Stress for me looked like: a car accident waiting to happen –, Read More