Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More

Smile while you Squat in Power Strength

Sweat stung our eyes. Our arms shook as we attempted one more push-up. Our legs were jello after the lunge set. As the class ended and we carried our weights to our cars, a student turned to me and said the most unlikely thing. “This is the highlight of my Saturday.” Seriously?! We had, Read More