Friends, my struggle with the blank page is real. The blinking cursor on an all-white computer screen is like the incessant drip of a leaky faucet. It haunts me when it’s time to write devotionals for a new Body & Soul Fitness session, when it’s time to write choreography to brand new music, and …

Do you like making plans? I do! I like thinking about fun future events, anticipating exciting things to come and doing my part to make them happen. I’m a list-maker and I like to check things off the list. If you are like me, you understand the satisfaction of finishing things and seeing the …

Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to …