Friends, my struggle with the blank page is real. The blinking cursor on an all-white computer screen is like the incessant drip of a leaky faucet. It haunts me when it’s time to write devotionals for a new Body & Soul Fitness session, when it’s time to write choreography to brand new music, and, Read More

Do you like making plans? I do! I like thinking about fun future events, anticipating exciting things to come and doing my part to make them happen. I’m a list-maker and I like to check things off the list. If you are like me, you understand the satisfaction of finishing things and seeing the, Read More

Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to, Read More