“Step on a crack, break your mama’s…” Did you avoid stepping on the sidewalk cracks when you were a kid? I did as a game walking home from school, but I really didn’t think I’d injure my sweet mama if I did so. However, there are activities that we do every day that have, Read More

You’re feeling good, in your exercise groove, running or doing your boot camp class, when after a few months, it starts: that throbbing, aching in your heel, the first painful step out of bed in the morning…. Whaaat?! This CAN’T be happening! Then it gets worse. The doctor tells you, “Stop running and high-impact, Read More