In June, I went to Zimbabwe with Body & Soul Fitness, earning service hours for Liberty University. It was amazing and powerful. And God used the time to open my eyes to recognize how worldly happiness is different from joy. True joy comes from a life focused on the Lord. I think a lot, Read More

The scale – what emotions do you feel when you hear that word? Let’s face it we all have a love/hate relationship with the scale. We love it when the number drops, and hate it when the number goes up. Do you know the number one reason women don’t go to the doctor? You, Read More