Shhhhh.  Be real quiet.  Do you hear it?  That low, rapid thump, thump, thump?  Yep.  That’s my heart beating, at a rapid pace. Because let’s face it.  We’ve hit it.  That after-Thanksgiving-before-Christmas HUSTLE!  There are presents to be bought, gifts to wrap, cookies to bake, carols to sing, and parties to attend.  There are …

What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to …

One down, two to go… I finally took my own advice this year and only purchased Halloween candy that I don’t like, so I would give it all away to trick-or-treaters and not eat any of it myself. I can’t begin to tell you how big this is. I love chocolate. I mean, I …