Shhhhh.  Be real quiet.  Do you hear it?  That low, rapid thump, thump, thump?  Yep.  That’s my heart beating, at a rapid pace. Because let’s face it.  We’ve hit it.  That after-Thanksgiving-before-Christmas HUSTLE!  There are presents to be bought, gifts to wrap, cookies to bake, carols to sing, and parties to attend.  There are, Read More

What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to, Read More

One down, two to go… I finally took my own advice this year and only purchased Halloween candy that I don’t like, so I would give it all away to trick-or-treaters and not eat any of it myself. I can’t begin to tell you how big this is. I love chocolate. I mean, I, Read More