Have you ever woken up in the middle of the night or first thing in the morning and had a song “playing in your head?” This happens to me all the time. Have you ever been going about your day and found yourself suddenly humming a song you heard recently? I can relate to, Read More

“I used to live like I was under attack, dodging arrows from my past. I had no hope for tomorrow. Felt so much pressure, yes, I thought I would crack. But now, there’s no looking back. I’m moving forward ‘cuz I know I got my armor now; no fear, no doubt gonna shoot me, Read More

“Some say “Don’t ask for help. God helps the ones who help themselves. So press on; get it right, otherwise get left behind. Some say “He’s keeping score, so try hard, then try a little more.” But hold up—if this were true, explain to me what the cross is for? What if I were, Read More

Hawk Nelson

“I’m tellin’ you somethin’ this racing, this running, oh, you’re working way too hard. And this perfection you’re chasing is just energy wasted ‘cause he loves you like you are! So go ahead and live like you’re loved. It’s ok to act like you’ve been set free. His love has made you more than, Read More

We believe one of the things that sets us a part from other fitness programs is our music. You won’t hear vulgar lyrics, suggestive themes, or inappropriate words. Simply put – our music will always be uplifting and positive. Something your whole family can listen to. We are grateful for the artists who continue, Read More

Music has a powerful and limitless impact in our lives. A song that impacted me greatly at one point in my life was “Alleluia” by Michael W. Smith. It is sung in church services and has become well known in many circles. For me it is a song that fills my heart with emotion every, Read More

Step into a Body & Soul class, and prepare to be transported into a stress-free zone for the next hour, far away from the worries of the world. One student quoted that Body & Soul is music to her soul – one of the many wonderful things about Body & Soul is the music, Read More

I love nostalgia. I enjoy thinking back on sweet and joyful times that make me smile. Let’s walk down a Body & Soul memory lane for a few minutes… My husband Roy and I remember when we kept track of each Body & Soul student and instructor by creating their own 3×5 card with, Read More

Just the other day, when my life was feeling particularly frenzied I punched the button on my car CD player and immediately heard the song “Today” by Blanca.  I began to sing along and my day was changed as I sang loudly (to myself) “You’ve got today to forgive and to live, let the, Read More

Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to, Read More