Today we are sharing some fun from one of our classes in Oklahoma. One day as Instructor, Jamie Gray was teaching this fun hip-hop song in class, the children in childcare were headed back in from playing and peeked their heads in to see what was going on. They were invited in and the …

A group of us were sitting in a small group circle on a church retreat, talking about something the speaker said, when I excitedly started talking about how God had recently helped me save money by leading me to a sale on venetian blinds. One of the men in the group called me out. …

  “Staring down the face of fear, gotta keep breathing. When the negative is all you hear, gotta keep believing. ‘Cause in the dark there is a light. Your truth, it keeps on burning bright, makes me brave enough to fight the fight and shout the battle cry. You’ll never stop me; I’m a …

Today we are excited to share a testimony from a former student now current instructor. Thank you Esther Quinn-Fairall for sharing your wellness/fitness journey with us. “I started with Body n Soul as a student about 3 years ago, very over weight and out of shape, and I was 40 years old… one of …

“What if this river in me is stronger when I’m weak? What if it’s true? What if I give up control, hands up, let go? I have nothing to lose, nothing to prove. What if all the Life was already there welling up and drowning out the fear? I can feel it now—hope is …

“Here I go, tiptoeing into the kitchen, and don’t you know, crash goes the coffee cup. My only chance to sit and listen. Lord, don’t let the kids wake up. A little time with you, the only way to get me through the day. Oh, come meet me in this moment, before it all …

“We always say that we have unspeakable joy, so let our feet do all the talking when our words fall short. We’ve got reason to get up, reason to get down. He done traded our sin for joy, and now that joy wants out—happy dance!” There are times in our life when something happens …

“I was lost but now I found that happiness ain’t joy, just ask around…Then suddenly I knew ya. I felt like hallelujah when I heard you say ‘welcome to the joy,’ the love that never ends where the grace of God renews again and again…The joy of the Lord is my strength!” God welcomes …

  “You gotta fight, stand up strong. You got a fire, so let it burn on. Show ‘em what you’re worth…You gotta roar, get up and shout. Ain’t gonna blend in; go on and stand out. Show ‘em what you’re worth…I’ve been created for a purpose that is solely His—know what I’m worth—aye! Don’t …

“It’s hardwired, living inside of me. No matter where I go, I know You’re gonna be with me. I just can’t seem to shake You. Even if I could, yeah, I would not change a thing, yeah. If it’s pushing You away, yeah, or running to You, You still love me the same, yeah. …