Music has a powerful and limitless impact in our lives. A song that impacted me greatly at one point in my life was “Alleluia” by Michael W. Smith. It is sung in church services and has become well known in many circles. For me it is a song that fills my heart with emotion every, Read More

Step into a Body & Soul class, and prepare to be transported into a stress-free zone for the next hour, far away from the worries of the world. One student quoted that Body & Soul is music to her soul – one of the many wonderful things about Body & Soul is the music, Read More

I love nostalgia. I enjoy thinking back on sweet and joyful times that make me smile. Let’s walk down a Body & Soul memory lane for a few minutes… My husband Roy and I remember when we kept track of each Body & Soul student and instructor by creating their own 3×5 card with, Read More

Just the other day, when my life was feeling particularly frenzied I punched the button on my car CD player and immediately heard the song “Today” by Blanca.  I began to sing along and my day was changed as I sang loudly (to myself) “You’ve got today to forgive and to live, let the, Read More

Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to, Read More

Have you ever had a flat tire? What were your first thoughts when it happened? Frustration? Inconvenience? Worry about what it would cost to get it fixed?  Well, let me tell you what went through my mind when it happened to us last fall.  My husband and I were traveling though Scotland by car on, Read More

Music—I think we will all agree it’s a powerful force in our lives. “More than a rush of adrenaline, You will sustain me until the end, You are the only one. When You speak, dreams and reality collide. Your Word rewrites my destiny. My life finds a new beginning ‘cause You are my energy.”, Read More