“We always say that we have unspeakable joy, so let our feet do all the talking when our words fall short. We’ve got reason to get up, reason to get down. He done traded our sin for joy, and now that joy wants out—happy dance!” There are times in our life when something happens, Read More

His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3 It was a desperate moment. I cried out to God to please help me, rescue me, deliver me! I had fallen into a pit, Read More

“I was lost but now I found that happiness ain’t joy, just ask around…Then suddenly I knew ya. I felt like hallelujah when I heard you say ‘welcome to the joy,’ the love that never ends where the grace of God renews again and again…The joy of the Lord is my strength!” God welcomes, Read More

Just the other day, my son was asking me what I had been up to lately. I told him that I had been working on a curriculum book called Balance®. I spoke of the hope and desire to present it to our women’s ministry small groups in the Fall. As I was telling him, Read More

“It’s hardwired, living inside of me. No matter where I go, I know You’re gonna be with me. I just can’t seem to shake You. Even if I could, yeah, I would not change a thing, yeah. If it’s pushing You away, yeah, or running to You, You still love me the same, yeah., Read More

“I used to live like I was under attack, dodging arrows from my past. I had no hope for tomorrow. Felt so much pressure, yes, I thought I would crack. But now, there’s no looking back. I’m moving forward ‘cuz I know I got my armor now; no fear, no doubt gonna shoot me, Read More

Today I was pondering the idea that “motion leads to motivation.” Not the other way around, as we may often think. At one point in the day I had this little block of time before my next commitment, and I felt overwhelmed because there were so many things that needed to get done but, Read More

Shhhhh.  Be real quiet.  Do you hear it?  That low, rapid thump, thump, thump?  Yep.  That’s my heart beating, at a rapid pace. Because let’s face it.  We’ve hit it.  That after-Thanksgiving-before-Christmas HUSTLE!  There are presents to be bought, gifts to wrap, cookies to bake, carols to sing, and parties to attend.  There are, Read More

Keep Moving This Summer | Body & Soul Fitness

In my part of the world spring has sprung! The temperature is rising, the days are longer, and the flowers and trees are blooming, which is a nice way to say that the warmer air is filled with pollen. Even with the yellow tint I see when I go outside, I am loving the, Read More

We have all been there…the squat set that you do when you just don’t think you can do one more round…the leaps you do when your legs feel like noodles…the push up you can’t wait to finish because you just aren’t sure you have even one more in those arms of yours. Yes, it’s, Read More