The nativity scene pictured here has been part of my Christmas since childhood. I have many fond memories that stir my heart as I think of where it was placed in the home where I grew up and the sweet family times we had at this time of year. It was passed down to …

Do you believe in coincidence? I don’t. But I do believe in God and the fact that He has a hand in our lives. So out of a heart full of thanksgiving I want to post this story to document for everyone the unmistakable hand of our Lord in the founding of Body & …

I love nostalgia. I enjoy thinking back on sweet and joyful times that make me smile. Let’s walk down a Body & Soul memory lane for a few minutes… My husband Roy and I remember when we kept track of each Body & Soul student and instructor by creating their own 3×5 card with …

Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to …