Hawk Nelson

“I’m tellin’ you somethin’ this racing, this running, oh, you’re working way too hard. And this perfection you’re chasing is just energy wasted ‘cause he loves you like you are! So go ahead and live like you’re loved. It’s ok to act like you’ve been set free. His love has made you more than …

We believe one of the things that sets us a part from other fitness programs is our music. You won’t hear vulgar lyrics, suggestive themes, or inappropriate words. Simply put – our music will always be uplifting and positive. Something your whole family can listen to. We are grateful for the artists who continue …

Have you ever heard a song and felt the lyrics were written just for you? As I was walking on the beach early one morning I had my earphones on and was listening to the music of our new Body & Soul session, “What’s Next?” The song This is Living by Hillsong Young & …

Music has a powerful and limitless impact in our lives. A song that impacted me greatly at one point in my life was “Alleluia” by Michael W. Smith. It is sung in church services and has become well known in many circles. For me it is a song that fills my heart with emotion every …

Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to …

Music—I think we will all agree it’s a powerful force in our lives. “More than a rush of adrenaline, You will sustain me until the end, You are the only one. When You speak, dreams and reality collide. Your Word rewrites my destiny. My life finds a new beginning ‘cause You are my energy.” …