My son Owen has always been unique. We used to keep a diary of all of the smart and funny things he used to say when he was learning how to talk and when he was in elementary school. We thought he was so clever. Once when he was little, he told us that, Read More

I dropped my only child off at college for her freshman year just 7 days ago, and I’m already experiencing the benefits of training her for a brief period of time, and now enjoying the pace of my recovery phase. (Leave it to a fitness professional to equate parenting to a training style!) Don’t, Read More

Recently a commercial aired featuring Olympic Gold Medalist Simone Biles. The voiceover says, “I could choose to hit snooze. Roll back over, catch a few more winks. I’m at the gym 300 days a year. I could take a day off. But I don’t. I choose to rise to the challenge. But yeah, I, Read More