Confession time:  I love our “Show Love” interval song in this spring’s Body & Soul Fitness session. I love the out-out-in-in ladder run movement and I actually love to hurt through those squat jumps. I know…it’s nuts but there you have it, I really do like them. They make us strong and what doesn’t …

Do you ever feel like that? The above are lyrics from an old contemporary Christian song called “Asleep in the light.” Ironically, when I first heard this song I was in bed, napping! I was a leader at a teen camp and I was wiped out. When I heard that line, I bolted out …