The nativity scene pictured here has been part of my Christmas since childhood. I have many fond memories that stir my heart as I think of where it was placed in the home where I grew up and the sweet family times we had at this time of year. It was passed down to, Read More

The holidays can be a time of stress and over-eating. We want to offer an alternative— fitness, faith, and service. Come to a free class, be inspired, get a good workout, and give back to your community!   Give thanks in all circumstances for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:18)  , Read More

Traveling can be exhausting! I flew to California for a nutrition conference last month. Once there, I enjoyed the palm trees, sunshine, and, of course, the lectures I attended, but the trip itself was less than amazing. Shuttle bus fumes, heavy luggage (I know nothing about traveling light), crowds, security—these are all necessary evils, Read More

Chestnuts roasting on an open fire, Jack Frost nipping at your nose… Growing up in southern California, the holidays consisted of palm trees, sun and Santa’s on surfboards. Jack Frost did nip our noses in the mornings, but by the afternoon we were sunning ourselves on the beach.   I remember one year when I, Read More