(Reprinted from American Council on Exercise (ACE)) Fall is in full swing and there are plenty of fresh fall foods to try now that the leaves are starting to change color. Here are five fabulous types of produce to try this fall that go way beyond pumpkin. It’s Spaghetti Squash Season Looking to level …

Chestnuts roasting on an open fire, Jack Frost nipping at your nose… Growing up in southern California, the holidays consisted of palm trees, sun and Santa’s on surfboards. Jack Frost did nip our noses in the mornings, but by the afternoon we were sunning ourselves on the beach.   I remember one year when I …

It’s time for me to start fighting Peppermint Patty. I don’t mean the Peanuts character. I mean the candy! Yes, every Halloween it comes to this. We buy gobs and gobs of candy, with the intention of handing it out, but then we end up eating a LOT of it ourselves. This is probably …