Let me tell you a little story about a journey I am on. A journey to true (and lasting) health and wellness for myself and for my family. I look around and everyone I see is either very unhappy with their weight, struggling to lose weight, or wishing they could be healthier. It wasn’t …

Hi Everyone! Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy! Join our Summer …

My grandma, Marcie Schipma, is 94 years young. And I want to be her when I grow up. My grandma has raised 5 children, has 19 grandchildren and 53 great-grandchildren and can name them all in order without skipping a beat. When she wakes up in the middle of the night and can’t fall …

Whose foot is on the gas pedal of your life? If it’s yours, are you a pedal-to-the-medal driver, or a driving-miss-daisy driver? Do you have a need for speed, or are you happiest in the right lane (a.k.a. the slow lane)? I just finished reading Priscilla Shirer’s book titled “God is Able”, and in …

Do you know someone who seems to be “super-mom”? That person who leaves you in awe of their boundless energy and creativity? Or the instagram-mom whose life (and family) looks perfect in each photo? Or ever wonder how the mom with nine kids still seems perfectly sane and even happy? Do you, like me, …

About this time in the year we are tempted to give up, throw in the towel, roll over, go back to old habits, or simply said…just quit.  It takes time to lose weight and get healthy and most of us are just impatient. We want results today without much effort on our part. To …