Determined to meet my new neighbors, one Sunday afternoon I made a big batch of banana-chocolate chip muffins. Warm muffins would be my offering of friendship, my reason to knock on their door. While the muffins baked, I wrote our name and contact information on little note cards and attached them to the top, Read More

“I used to live like I was under attack, dodging arrows from my past. I had no hope for tomorrow. Felt so much pressure, yes, I thought I would crack. But now, there’s no looking back. I’m moving forward ‘cuz I know I got my armor now; no fear, no doubt gonna shoot me, Read More

Seventeen. Seventeen people were killed during a school shooting in Parkland, Florida on Wednesday. There have been 25 fatal school shootings since Columbine in 1999. The temptation is to either avoid these statistics, turn off the news, look away, or to live in fear. As people of God we have a better way. We know that we serve a, Read More

This time last year, God began working in my heart during a New Year’s sermon at my church. The verse that was used was “Lead a life worthy of the calling you received.”- Ephesians 4:1. The preacher told us to write out the verse as well as a few things we were going to, Read More

In June, I went to Zimbabwe with Body & Soul Fitness, earning service hours for Liberty University. It was amazing and powerful. And God used the time to open my eyes to recognize how worldly happiness is different from joy. True joy comes from a life focused on the Lord. I think a lot, Read More

Do you believe in coincidence? I don’t. But I do believe in God and the fact that He has a hand in our lives. So out of a heart full of thanksgiving I want to post this story to document for everyone the unmistakable hand of our Lord in the founding of Body &, Read More

Beckah Shae - I'll Be Alright - YouTube

For nearly 10 years, Beckah Shae has been singing bouncy, uplifting and motivating Christian songs. She has made top 10 Billboard Christian CHR radio singles, one of which was even nominated for a Dove award. From “Champion” which was a kick-boxing song a couple of sessions ago, to “I’ll be all right” which is, Read More

Used with permission: thewallpaper.co

Have You Tasted God’s Love? What is graced with a crown, has seeds to number the Old Testament laws and brings rhythm to your heart? If you guessed pomegranate – you are correct. Rich in symbolism while delivering an antidote for life, pomegranates bring the taste of God’s love in three ways: Biblically Because, Read More

How’s your heart? When you read that question – do you think of your physical heart, the organ ‘muscle’ that delivers blood throughout the body; or do you think of the emotional aspect of the heart, the innermost part of your being? After all, it is National Heart Month, so it’s the perfect time, Read More