“Can I tell you a secret?” Does this question take you back to the school yard where your best friend runs to you at recess to share some sweet morsel of information that’s to be held tightly just between the two of you? Or does it pique your interest because you’re a learner and, Read More

Welcome 2016! Did you set a health and wellness goal for the New Year? Already feeling like you need some motivation to stick with it? Join us as we kick off the New Year with a 10-day #BodySoulFit2016 Fitness Challenge. Let us help you set the pace. Our challenge will have you reaching your, Read More

What does Christmas mean to you? There are so many aspects of this special season that bring us joy. I urge you to take a moment and think about what matters most. Take a deep breath, smile and think about the true meaning of Christmas. Part of Christmas is about “shopping”-whether online or in, Read More

Chestnuts roasting on an open fire, Jack Frost nipping at your nose… Growing up in southern California, the holidays consisted of palm trees, sun and Santa’s on surfboards. Jack Frost did nip our noses in the mornings, but by the afternoon we were sunning ourselves on the beach.   I remember one year when I, Read More

Just like Disney’s Cinderella, we want to succeed in this world and perhaps live a life worth remembering. Whether or not we end up living the fairytale or having any of this life documented on DVD like a Disney princess, I think we all might agree that our choices help (or hinder) the direction, Read More

“But why? What’s the point?” Have you ever asked that question? I have asked that question, repeatedly, as the owner of an extremely active and playful, two-year old Boxer-Shepherd mix dog, named Kacee. You see, I’m trying to teach her how to release items – a ball, but also socks, shoes, papers, etc. We’ve, Read More