“When the waves are taking you under, hold on just a little bit longer. He knows this is going to make you stronger. The pain ain’t gonna last forever, and things can only get better. Believe me, this is gonna make you stronger.” It’s hard to hold on when you feel like you’re about, Read More

“I know your heart been broke again. I know your prayers ain’t been answered yet. I know you’re feeling like you got nothing left. Well, lift your head, it ain’t over yet. Move, keep walkin’, soldier keep movin’ on. Move, keep walkin’ until the morning comes. Move, keep walkin’, it ain’t over yet. Hold, Read More

“Hey! Every time I try to go it alone I get shut down, locked up and help captive in the clutches of my doubt. We go back, we go forth, we go back. I’m sick with this vertigo. Weary of my ways, my days, my ebbs and flows, so..…I wanna feel a new day., Read More

“Mighty all the time, He never takes a break; He’s always right, working all day and every night. Mighty all the time, His power never ceases to amaze me and it’s everlasting. Mighty all the time, He’s the one who saves; He’s in our midst, rejoicing over us with gladness. Mighty all the time,, Read More

“The more I let go, I’m caught in your overflow, and there’s more of you… My all in all, you fill my cup beyond my dreams.” Most of us can think of a time when we wanted more of God. The hard thing to learn is that he pours out more on us as, Read More

“You quiet my soul as you take control. Yeah-yeah. Though I walk through the valley of the shadow of death, I’ll never fear, you’re with me Lord. You never left. ‘Cause all I am is in your hands. Though I walk through the valley, Lord, I’m never alone.” Life is a series of hills,, Read More

“This is the race of my life. I’ve got my eye on the prize; I’ve got my eye on it. I’ve got my eye on the prize and I will not quit.” Life is a daily race—a marathon, in fact, so we need to train well so we can be strong, take one step at, Read More

Music truly makes me come alive, time and time again. For example–I’m having a good day; I click to listen to one of my favorite Body & Soul songs—and as I sing along with it, my soul soars. It lifts my heart in gratitude. It makes me smile. I feel alive! Or…I’m having a, Read More

“Broken hearts on the city streets… I can hear that you’re calling me to be the hope, be the light, be the love right now, starting right now. Oh, you put my life in motion, your love makes me want to give my all. Ready set go, oh!” Our hearts are gripped as we, Read More

"Alive" by Hillsong Y&F | Body & Soul Fitness

“I was lost with a broken heart. You picked me up, now I’m set apart. From the ash I am born again, forever safe in the Savior’s hands. You are more than my words can say. I’ll follow you, Lord, for all my days. I’ll fix my eyes, follow in Your ways, forever free, Read More