“We always say that we have unspeakable joy, so let our feet do all the talking when our words fall short. We’ve got reason to get up, reason to get down. He done traded our sin for joy, and now that joy wants out—happy dance!” There are times in our life when something happens …
Category: Physical Fitness, Spiritual Fitness, Stories & Encouragement, What's New Tags: body and soul fitness, dance, dance blast, dance fitness, devotional, exercise, faith, fitness, God, happy, health, joy, lyrics, Mercy Me, motivation, music, music & lyrics, perspective, prayer, song by song, Spiritual Fitness, Training, wellness, workout
“I was lost but now I found that happiness ain’t joy, just ask around…Then suddenly I knew ya. I felt like hallelujah when I heard you say ‘welcome to the joy,’ the love that never ends where the grace of God renews again and again…The joy of the Lord is my strength!” God welcomes …
Category: Mental wellness, Spiritual Fitness, Stories & Encouragement, What's New Tags: @neverclaim, devotional, exercise, faith, fitness, lyrics, motivation, music, perspective, song by song, spiritual, Spiritual Fitness, strength, wellness, workout
Just the other day, my son was asking me what I had been up to lately. I told him that I had been working on a curriculum book called Balance®. I spoke of the hope and desire to present it to our women’s ministry small groups in the Fall. As I was telling him …
As a Body & Soul Fitness instructor, I don’t repeat a lot of older routines once I have learned the new session. The big exception is Christmas 2012 which I have taught for the past 5 years for the 6 weeks before Christmas. It is always wonderful to revisit and be brought back to a particular …
Category: Featured, Spiritual Fitness, What's New Tags: Christian music, Christmas, exercise, faithful, heart of Christmas, prayer, spirit, worship
Ahh…what to do with an ENTIRE day off?! I woke up feeling excited yet overwhelmed. The whole family was home from school and work due to a holiday. Yay! Precious time. I briefly entertained thoughts of fun outings like heading to the beach for the afternoon. I LOVE the beach, and a breath of fresh …
Continue reading “What If You Applied Interval Training…To Housework?!”
Category: Featured, Stories & Encouragement, What's New Tags: chores, effectiveness, exercise, housework, interval training, perspective, rest, tasks, to do list
It’s hot today where I live. I mean, it’s 98° (I’m writing this before I’ve had breakfast!) and the heat index is 113°, with humidity of 62%. It’s not surprising that we’re under a heat advisory by the US National Weather Service. I’m a summer-lovin’ girl, but that’s hot, even for me. Now I’m …
Category: Featured, Physical Fitness, What's New Tags: Beckah Shae, Beth Moore, exercise, faith, fitness, healthy, losing weight, overweight, physical fitness, power, Proverbs 31, strength training, summer, summer exercise, Toby Mac, Training, wellness, workout
In my part of the world spring has sprung! The temperature is rising, the days are longer, and the flowers and trees are blooming, which is a nice way to say that the warmer air is filled with pollen. Even with the yellow tint I see when I go outside, I am loving the …
Category: Featured, Physical Fitness, What's New Tags: exercise, fitness, get outside, hydration, motivation, og:url, take it outside, walk, workout
Friday, January 20th, 2017–Sunday, January 22nd, 2017 • 5:00 PM – 12:30 PM Sandy Cove Retreat Center in Maryland Are you ready to start the New Year with a fitness program that you will stick to? Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled …
Category: Upcoming Events Tags: exercise, fitness, workout, you're invited
Join us for a FREE fitness class featuring Body & Soul Fitness’s Cardio Strength, Dance Blast and Gold programs. January 7th from 10 – 11:30am Church of the Foothills, 2380 Merrychase Dr, Cameron Park, California 95682 Door Prizes for a FREE 8 week fitness session, Fitness DVDs, and more! Earn raffle tickets to …
Category: Upcoming Events Tags: #CAJumpStart2017, community events, exercise, physical fitness
Do you believe in coincidence? I don’t. But I do believe in God and the fact that He has a hand in our lives. So out of a heart full of thanksgiving I want to post this story to document for everyone the unmistakable hand of our Lord in the founding of Body & …
Continue reading “God was there – a grateful reflection on the beginnings of Body & Soul”
Category: Stories & Encouragement, What's New Tags: 35th anniversary, exercise, faith, God, memories
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