We’re hosting a free demonstration fitness class at McLean Bible Church in Tysons, VA Get a taste of our programs –¬†power strength, dance blast, FIT 360, CS FIT, and more Saturday, January 5th – 9-10:30am It’s completely FREE! It’s co-ed – all are welcome! No judgement zone! Free snacks, prizes Contact Hilda@bodyandsoul.org for more …

What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to …