Join us for a FREE fitness class featuring Body & Soul Fitness’s Cardio Strength, Dance Blast and Gold programs. January 7th from 10 – 11:30am Church of the Foothills, 2380 Merrychase Dr, Cameron Park, California 95682   Door Prizes for a FREE 8 week fitness session, Fitness DVDs, and more! Earn raffle tickets to, Read More

The holidays can be a time of stress and over-eating. We want to offer an alternative— fitness, faith, and service. Come to a free class, be inspired, get a good workout, and give back to your community!   Give thanks in all circumstances for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:18)  , Read More

This Saturday, August 8, Abby Dixson and Katie Frampton will be at the Talbots in Columbia Mall, in Columbia, MD between 11 am and 2 pm. They will be modeling the (fairly) new T by Talbots fitness wear. There will be Body & Soul demos, drawings, opportunities to do a few exercises, and shop (one, Read More