“You gotta fight, stand up strong. You got a fire, so let it burn on. Show ‘em what you’re worth…You gotta roar, get up and shout. Ain’t gonna blend in; go on and stand out. Show ‘em what you’re worth…I’ve been created for a purpose that is solely His—know what I’m worth—aye! Don’t, Read More

As a Body & Soul Fitness instructor, I don’t repeat a lot of older routines once I have learned the new session. The big exception is Christmas 2012 which I have taught for the past 5 years for the 6 weeks before Christmas.  It is always wonderful to revisit and be brought back to a particular, Read More