Hi Everyone! Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy! Join our Summer, Read More

Just the other day, my son was asking me what I had been up to lately. I told him that I had been working on a curriculum book called Balance®. I spoke of the hope and desire to present it to our women’s ministry small groups in the Fall. As I was telling him, Read More

The hurricane season this year has created devastation in many parts of the world and our hearts have been heavy as we have lifted prayers for all who have been affected and found ways to help personally. I have been praying for God to not only heal cities that have flooded but to heal, Read More

The movie “127 hours” flashed across my mind. I began picturing myself with a twisted ankle, crying for help with my voice echoing in the Peruvian Andes, but to no avail. Perhaps my idea to hike up to Machu Picchu alone was ill-conceived, after all. Let me back up for a moment. I had, Read More

If there was ever a responsibility that demanded perseverance it is being a mom. I like to say it’s the hardest job you’ll ever love. The hours are long. The job description is lengthy and ever-changing – from diapers to carpooling to helping with college admission forms. Oh yes, and the starting pay is, Read More

Welcome 2016! Did you set a health and wellness goal for the New Year? Already feeling like you need some motivation to stick with it? Join us as we kick off the New Year with a 10-day #BodySoulFit2016 Fitness Challenge. Let us help you set the pace. Our challenge will have you reaching your, Read More